1:1 Coaching
The fastest way to making changes in your life.
The way out
If you’re fed up of being stuck and have exhausted other options or simply tired of looking and just want to start making progress in your life.
Perhaps you’ve been told by your friends and family that you have so much more to give and that you should “go for it” but you still remain stuck. You haven’t moved. It only makes you feel worse.
This is your way out.
No more frustration
No more beating yourself up for not being able to make the change yourself.
There will be a sense of relief when we start as you can finally share the burden you’ve been carrying alone.
Once we begin you will immediately feel the comfort of having the structure you want and the guidance you need to start moving and taking action in a way that feels right for you.
The overwhelming feeling will fade,
and it’s something you will even get excited about it. My clients do!
The fastest way to make progress
I specialise in finding what you want to do with your life and the career change transition with a heavy emphasis on minimising risk and the implementation of the plan.
I will help kickstart your journey, get you to focus on identifying
WHAT you want to do,
HOW to do it,
and…
GETTING IT DONE.
You have probably forgotten what it’s like to make progress and feel incapable of doing it
You can’t even imagine not being stuck anymore.
but once we start,
You will finally feel what it’s like to start taking action and make real progress.
We will build the strategies and frameworks together and we will execute them together.
The feeling of comfort you will have knowing someone is there for you during this delicate time of personal growth cannot be emphasised enough, it’s one of the most important aspects of coaching that go beyond what any video, book or course can offer (even my own!)
I’ll be with you along the way as you start to gain momentum and the confidence that goes with it.
You will have someone who will champion you, support you from the sidelines and who won’t judge you for what you are trying to do or achieve.
This in itself is incredibly powerful.
You will feel empowered that you really CAN make a course change in your life and for me this is what I live for.
Seeing my clients get that first glimpse of “I can do this” is the most wonderful thing I get to witness.
Have you ever wondered why can you can always get things done at work, but when it comes to your personal life it's often a mess; no motivation, no direction?
At work, we have external factors which push us into action like a fire underneath us…
the screaming boss
the fear of under-performance
the fear of losing your job
in our personal lives,
no one is going to shout at you,
no one is going to tell you off for not exercising,
eating too much or
that you haven't been reading like you said you would.
you end up doing less and less because without the external factors there's simply no underlying motivation.
Imagine going to work with no one to report to, or clients to impress…
Meanwhile, at work we also have structure… known and established ways of getting things done.
Routine.
A time to clock in,
a time to clock out,
your usual lunchtime slot,
People to check in with, support and encouragement from our peers.
Projects given to you,
Deadlines to meet,
In our personal lives these are absent.
They need to be defined by you….
so, you seek opinions from others
but…
Are they right?
How applicable is it to your life?
How informed are they?
Where has their opinion come from?
Which opinion should you weight the most?
Who should you listen to?
It’s a minefield.
There are infinite options and no structure, how can you make a sensible decision?
Maybe you should just go back in your shell and deny you’ve got a problem.
If you’ve ever felt overwhelmed by this and maybe end up procrastinating.
This is often why.
You have good reason to be.
There is no ONE solution with how to live life
So what can you do?
How will coaching help me?
It’s not always clear what coaching is and what it can do for you. If you’ve had a chance to experience it before you’ll know. If you had it in the sports field you’ll definitely understand.
Some of my clients have a sports background so they understood when they had a problem to solve, a coach would definitely be able to help.
However, many of my clients have not had such an experience.
They have either met me in person and found out how I can help that way after a quick chat, or have been so compelled by some of my free content online (TikTok or YouTube) they’ve plucked the courage to reach out.
Once this contact has been made it quickly becomes apparent how transformational coaching can be.
If you’re here and you’re in that “just before” stage and are simply interested, but want to learn more, here I attempt to breakdown how it will help you using some of the common feedback from my clients.
The Key benefits of coaching
Immediate structure -
The overwhelming feeling of not knowing what to do first - I give you the structure and the tasks to focus on first
Empathy -
If you feel like no one understands your problem the way you do - I will
Someone who will support you when you need it -
When you just need someone to lean on when you’re struggling and you don’t want to keep burdening the same people in your life - I’ll be there to keep you moving and encourage you to keep fighting.
Someone who will push you
When you struggle getting things done and if only you had someone who would give you that boost you need to keep the momentum going - I’ll be there to keep you progressing
A head to bounce your crazy ideas
When you’ve got an idea, but you’re afraid or embarrassed to talk about it to your friends/family for fear of judgement - I’ll be there to help you work with it and to work it through to see if it’s viable, all without the judgement.
Decision making frameworks you can trust
When you struggle knowing how to make a decision and you don’t know who to listen to - I will help build the decision making frameworks and systems you can trust. Decisions fatigue and anxiety will fade away.
Strategies to deal with the most difficult problems you face
When you don’t know how best to approach a problem - I will be there to help build a strategy you can follow, immediately ease the overwhelm and get you the progress you want.
What you will gain as a result
Improved self-confidence through results
Confidence in your decision making ability
Momentum with your actions
Traction with your life
Who this is for:
You struggle having conviction with their decisions
You have low self-confidence
You struggle with Imposter Syndrome
People who feel stuck in a life rut and are struggling to break free.
People who feel directionless but are too afraid of taking risks.
Those who want the change but need an easy to follow, step-by-step system.
People who feel like they are wasting their life, know they are meant for something more and are ready to find what it is.
Those who want to prove to themselves that they are far more capable and want to go after the life they deserve
Who this is NOT for:
People who like being comfortable and coasting through life
People who are not prepared to take action and get results
People not serious about making a significant life change.
Progress will start happening quickly and you start moving your life in the right direction with everything on autopilot over the first few weeks. You have to be ready for action
Tailored approach
When I work with you my focus is solely on designing frameworks that you will feel totally comfortable doing.
It’s designed around who you are with all of your character taken into account. It is then moulded around you to get the most out of you.
Once we start the process, your mindset will shift from wherever it is right now to the point where you will be excited to start implementing the plan. I will be right alongside you as we start the journey together.
Packages
Pandemic discount:
There’s been a lot of interest since lockdown but I’m also aware of the anxiety around costs so I’m running a discount for a limited time until mid July.
8 week transformation package. We’ll take you from the feeling of being stuck with no direction to a place where you’ll feel confident and excited about the direction you’re going in.
I’ll be with you along the way to support you as we go through a process of discovering who you wish to become, how to get there and the actions you need to take packaged in a step by step framework.
Each week we will add building blocks to your transformation, you’ll have tailored exercises that will help you get into action and throughout the program we will maintain dialogue through messaging and email to keep the fire lit as we build momentum. See the program details here
Fill in the short application form below so we can see whether you’re suitable.
We will go through specific changes that you need to make in your life. I will help you build frameworks you can action and they’ll be designed so you can stretch yourself without feeling overwhelmed.
This works well if:
you are struggling with a block and want to address one aspect in your life and want to get it unstuck.
You feel having a step by step set of actions that are on the edge of your comfort zone would engage you.
50 minute sessions
Block discount available
If you’re interested, fill the coaching application form here.
Special
This is an introductory offer for those who would like to experience coaching but have never tried.
You will get rapid easy to use frameworks to build on to start making changes in your life as well as introduction into re-framing your mindset.
If you choose to stay on and adopt a package you’ll even get your money back for this package.
I have given the option to purchase here directly if you just want to take action now.
Why?
The commitment works well for some people who get stuck thinking about decisions and never taking the plunge. Clicking the buy button will be your first action of commitment and once you do that you’ll immediately feel the burden lifted as you realise you’ve taken the first step, and offloaded some of the burden to someone who can help you get you what you want.
You’ll learn useful frameworks and processses you can use immediately that will get you moving, as well as understand how coaching works.
You’ll get this without over-committing and being overwhelmed by your decision so a great low-risk value option!
I’ll be in touch shortly after to get you moving and out of your rut!
If you’d like to know contact me here
A note:
My focus is on building actions you can take in the real world. What we will work through will get you moving and taking action as quickly and as reasonably as possible.
My clients love the fact that they finally get to start taking action in a way that works for them without pondering and worrying about the best ways to do things and getting overwhelmed by everything.
However, I do want you to bear in mind one thing.
I am not a therapist, for any mental health issues please do seek specialist help and advice.