1:1 Coaching
The fastest way to making changes in your life.
Packages
8 week Transformation
I’ll take you from feeling stuck, head in the fog, with no direction to a place where you’ll have clarity and be excited about the direction you’re going in.
4 month Life Changer
Are you looking for full support and guidance you know will take time and want to be assisted along the way.
Monthly Accountability
If you’re looking for some structure in your life and a way to clarify your goals and be accountable to someone this could be just for you
The way out
If you’re fed up of being stuck and have exhausted other options or simply tired of looking and just want to start making progress in your life.
Perhaps you’ve been told by your friends and family that you have so much more to give and that you should “go for it” but you still remain stuck. You haven’t moved. It only makes you feel worse.
No more frustration
No more beating yourself up for not being able to make the change yourself.
There will be a sense of relief when we start as you can finally share the burden you’ve been carrying alone.
Once we begin you will immediately feel the comfort of having the structure you want and the guidance you need to start moving and taking action in a way that feels right for you.
The overwhelming feeling will fade,
and it’s something you will even get excited about it. My clients do!
The fastest way to make progress
I specialise in finding what you want to do with your life and the career change transition with a heavy emphasis on minimising risk and the implementation of the plan.
I will help kickstart your journey, get you to focus on identifying
WHAT you want to do,
HOW to do it,
and…
GETTING IT DONE.
You have probably forgotten what it’s like to make progress and feel incapable of doing it
You can’t even imagine not being stuck anymore.
but once we start,
You will finally feel what it’s like to start taking action and make real progress.
We will build the strategies and frameworks together and we will execute them together.
The feeling of comfort you will have knowing someone is there for you during this delicate time of personal growth cannot be emphasised enough, it’s one of the most important aspects of coaching that go beyond what any video, book or course can offer (even my own!)
I’ll be with you along the way as you start to gain momentum and the confidence that goes with it.
You will have someone who will champion you, support you from the sidelines and who won’t judge you for what you are trying to do or achieve.
This in itself is incredibly powerful.
You will feel empowered that you really CAN make a course change in your life and for me this is what I live for.
Seeing my clients get that first glimpse of “I can do this” is the most wonderful thing I get to witness.
Have you ever wondered why can you can always get things done at work, but when it comes to your personal life it's often a mess; no motivation, no direction?
At work, we have external factors which push us into action like a fire underneath us…
the screaming boss
the fear of under-performance
the fear of losing your job
in our personal lives,
no one is going to shout at you,
no one is going to tell you off for not exercising,
eating too much or
that you haven't been reading like you said you would.
you end up doing less and less because without the external factors there's simply no underlying motivation.
Imagine going to work with no one to report to, or clients to impress…
Meanwhile, at work we also have structure… known and established ways of getting things done.
Routine.
A time to clock in,
a time to clock out,
your usual lunchtime slot,
People to check in with, support and encouragement from our peers.
Projects given to you,
Deadlines to meet,
In our personal lives these are absent.
They need to be defined by you….
so, you seek opinions from others
but…
Are they right?
How applicable is it to your life?
How informed are they?
Where has their opinion come from?
Which opinion should you weight the most?
Who should you listen to?
It’s a minefield.
There are infinite options and no structure, how can you make a sensible decision?
Maybe you should just go back in your shell and deny you’ve got a problem.
If you’ve ever felt overwhelmed by this and maybe end up procrastinating.
This is often why.
You have good reason to be.
There is no ONE solution with how to live life
So what can you do?
How will coaching help me?
It’s not always clear what coaching is and what it can do for you. If you’ve had a chance to experience it before you’ll know. If you had it in the sports field you’ll definitely understand.
Some of my clients have a sports background so they understood when they had a problem to solve, a coach would definitely be able to help.
However, many of my clients have not had such an experience.
They have either met me in person and found out how I can help that way after a quick chat, or have been so compelled by some of my free content online (TikTok or YouTube) they’ve plucked the courage to reach out.
Once this contact has been made it quickly becomes apparent how transformational coaching can be.
If you’re here and you’re in that “just before” stage and are simply interested, but want to learn more, here I attempt to breakdown how it will help you using some of the common feedback from my clients.
The Key benefits of coaching
Immediate structure -
The overwhelming feeling of not knowing what to do first - I give you the structure and the tasks to focus on first
Empathy -
If you feel like no one understands your problem the way you do - I will
Someone who will support you when you need it -
When you just need someone to lean on when you’re struggling and you don’t want to keep burdening the same people in your life - I’ll be there to keep you moving and encourage you to keep fighting.
Someone who will push you
When you struggle getting things done and if only you had someone who would give you that boost you need to keep the momentum going - I’ll be there to keep you progressing
A head to bounce your crazy ideas
When you’ve got an idea, but you’re afraid or embarrassed to talk about it to your friends/family for fear of judgement - I’ll be there to help you work with it and to work it through to see if it’s viable, all without the judgement.
Decision making frameworks you can trust
When you struggle knowing how to make a decision and you don’t know who to listen to - I will help build the decision making frameworks and systems you can trust. Decisions fatigue and anxiety will fade away.
Strategies to deal with the most difficult problems you face
When you don’t know how best to approach a problem - I will be there to help build a strategy you can follow, immediately ease the overwhelm and get you the progress you want.
What you will gain as a result
Improved self-confidence through results
Confidence in your decision making ability
Momentum with your actions
Traction with your life
Who this is for:
People who feel stuck in a life rut and are struggling to break free.
People who feel directionless but are too afraid of taking risks.
Those who want the change but need an easy to follow, step-by-step system to plot the next stage of your life.
People who feel like they are wasting their life, know they are meant for something more and are ready to find what it is.
Those who want to prove to themselves that they are far more capable and want to go after the life they deserve
You struggle having conviction with your decisions
You have low self-confidence
You struggle with Imposter Syndrome
Who this is NOT for:
People who like being comfortable and coasting through life
People who are not prepared to take action and get results
People not serious about making a significant life change.
Progress will start happening quickly and you start moving your life in the right direction with everything on autopilot over the first few weeks. You have to be ready for action
Tailored approach
When I work with you my focus is solely on designing frameworks that you will feel totally comfortable doing.
It’s designed around who you are with all of your character taken into account. It is then moulded around you to get the most out of you.
Once we start the process, your mindset will shift from wherever it is right now to the point where you will be excited to start implementing the plan. I will be right alongside you as we start the journey together.
Packages and Prices
Pandemic discount:
There’s been a lot of interest since lockdown but I’m also aware of the anxiety around costs so I’m continuing to run a discount for a limited time until 15th June 2021. Prices are returning to normal.
($1899 USD)
($3199 USD)
8 week transformation package. 1:1 coaching. I’ll take you from the feeling of being stuck, head in the fog, with no direction….. to a place where you’ll have clarity and be excited about the direction you’re going in.
I’ll be with you along the way to support you as we go through a process of discovering who you wish to become, how to get there and the actions you need to take packaged in a step by step framework.
Each week we will add building blocks to your transformation, you’ll have tailored exercises that will help you get into action and throughout the program we will maintain dialogue through messaging and email to keep the fire lit as we build momentum.
Sessions are 1hr 15mins and they will be split with knowledge materials and live exercises we do together.
Ongoing support:
During the week we will keep up to date with your exercises and discuss any queries throughout the process as well as discuss the topics over email and messenger (WhatsApp, Facebook).
We will also have short calls throughout the week when necessary to keep you motivated and on track during the biggest changes.
Accountability - I set between-session deadlines and check up on you to ensure completion and review progress on any worksheets or exercises.
Open for enrolment
2 spots left for May 2021 Get your application in as soon as you can.
If cost is prohibitive… think about how this possibly, life-changing decision is probably cheaper than the very phone or laptop you’re using now…
Fill in the short application form below so we can see whether you’re suitable.
ALL-INCLUSIVE LIFE CHANGE OPTION
Are you looking for full support and guidance you know will take time and want to be assisted along the way.
If so, this option is for you.
As above but with continual support through 4 months of life change. The typical period for significant change to take place. Think of it like rowing a boat. It takes a lot of initial effort to get moving (First 8 weeks) and then you transition into cruise mode.
It includes the initial 8 weeks to rewire your brain and then we enter phase 2 which is all about execution, implementation ad sustaining your new mindset.
This will be done through our ongoing weekly sessions and calls, + ongoing communication as you implement all the changes and deal with the ongoing challenges of changing your mindset and behaviours.
Many people choose to continue with sessions after the 8 week package, so rather than bolt on individual coaching sessions which can become more expensive I have found this arrangement is the right length of time and offers the best value.
Open for enrolment
1 spot left May 2021 Get your application in as soon as you can.
Fill in the short application form below so we can see whether you’re suitable.
($79 USD)
ONE-OFF COACHING SESSION
We will go through specific changes that you are looking for, slight course corrections in your life. I will align your thoughts and help you see through the fog and get you taking action in the way you need.
This works well if:
You are struggling with “the fog”can’t think clearly and could do with some help with your thoughts.
You need some guidance on what to do next with your specific issue.
30 minute blocks
This is NOT for those who are feeling really stuck, have big mental blocks, looking to establish a new direction or start a new chapter in your life, there simply isn’t enough time and momentum to get this work done within these sessions. You’ll be more suited to the 8 week or 4 month program above.
If you’re interested, fill the coaching application form here.
($169 USD)
MONTHLY 1:1 COACHING AND ACCOUNTABILITY MEMBERSHIP
If you’re looking for some structure in your life and a way to clarify your goals and be accountable to someone this could be just for you
This works well if:
You struggle with discipline
You are struggling keeping structure in your life and you feel you need routine and a framework to follow.
You are struggling with “the fog” can’t think clearly and could do with some help with your thoughts.
You suffer from motivation dips frequently and can never keep it up.
You could really do with someone to help keep you on track.
You do well when you you can bounce ideas with someone who wants to see you progress
You need some guidance on what to do next.
What you’ll get is a monthly 1:1 coaching session at the beginning of each month to set you up for the month ahead, where we will discuss what you need to get done. I’ll help you prioritise your tasks and get them in order and then we check in and course correct each month.
Each week between the calls I’ll check in over email and messages to track progress and help get through any sticking points over short calls if required.
PLUS: DISCOUNTED COACHING SESSIONS
This is not for those who are looking to establish a new direction or start a new chapter in your life, there simply isn’t enough time and momentum to get this work done within these sessions. You’ll be more suited to the 8 week or 4 month program above.
This is specifically for those of you who need some accountability in life and to increase your productivity once you’ve already got things in line.
50 minute sessions
If you’re interested, fill the coaching application form here.
You can cancel your membership at ANY time!
A note:
My focus is on building actions you can take in the real world. What we will work through will get you moving and taking action as quickly and as reasonably as possible.
My clients love the fact that they finally get to start taking action in a way that works for them without pondering and worrying about the best ways to do things and getting overwhelmed by everything.
However, I do want you to bear in mind one thing.
I am not a therapist, for any mental health issues please do seek specialist help and advice.